Getting Started


Ready to start? Here are the steps to getting started at CrossFit Shine:


1. Attend a free introductory class

  • Free! (click here to register online)

  • One-hour session that will give you a great introduction to CrossFit and answer any questions you may have.

  • Arrive 15 minutes before class to fill out the waiver.

  • Wear something you are comfortable exercising in.

  • Bring water!


2. Participate in the Elements Course

  • Cost: $50 (click here to register online)

  • 2 one-hour sessions, over one week

  • We welcome anyone to our gym regardless of experience, however if you have no previous experience or knowledge with CrossFit, this course is mandatory. Attendance to both classes is required. During each one-hour class the client will, along with other beginners, be working with Lee, a certified coach, who will safely expose you to the basic movement techniques of CrossFit.  Each class will end with a workout involving the movements that were taught in class.

3. Sign Up for Membership

Join the regular CrossFit group classes or continue with one-on-one personal training.






Click here to see CrossFit Shine's Membership Pricing!


Questions? Contact Us!