Training With Us at CrossFit Shine
At CrossFit Shine, we specialize in CrossFit and offer the following services:
CrossFit group classes combine gymnastics, weightlifting and cardiovascular components. Workouts are measured by criteria such as time, weight lifted and repetitions. CrossFit Shine's programmed workouts are always designed to allow customization based on the clients strength and skill level.
These fun 45-minute group classes are designed for children ages 6-12. Each class is designed to build strength, coordination, and confidence — and to lay the groundwork for a healthy lifestyle.
These sessions will provide additional one-on-one guidance and will be a great opportunity to focus on the areas of interest that are unique to each client.
Mobility & Skill Specific Workshops
CrossFit Shine hosts mobility and skill specific workshops that will additionally educate and improve our members’ skills.